About Benessere UK

Discover my story, approach to wellness, and passion for holistic healing.

My Story

My journey into the world of well-being began in the classroom. For nearly two decades, I worked as a secondary school teacher of French, German, and Italian. Teaching gave me great joy, but in 2013, following a significant change in my personal circumstances, I felt drawn to a new path—one that would allow me to support others in a more personal and holistic way.

That year, I transitioned into a part-time pastoral role, supporting the emotional well-being of students. At the same time, I began training in Reflexology—a therapy I had come to admire for its gentle yet powerful impact. I graduated in August 2013 from Jubilee College, one of the few institutions offering the Centralia Reflexology Mastership at Level 5, the highest recognised level of training in the UK. This qualification, accredited by Agored Cymru and accepted by Professional Reflexology and other leading bodies, included in-depth training in foot and hand reflexology, cancer and palliative care, pregnancy, and maternity treatments.

Since qualifying, I've built a home-based practice offering treatments in a dedicated therapy room as well as a mobile service. In 2016, I joined the team at Ashgate Hospicecare as a Complementary Therapist, where I continue to support patients and families with compassion and care during life's most delicate moments.

Why Reflexology?

I've always been fascinated by how the mind, body, and spirit work in harmony to create balance and well-being. But my personal connection to Reflexology deepened during one of the most difficult times in my life.

I was married for 34 wonderful years. On the day of our wedding anniversary, I lost my husband to prostate cancer. During his chemotherapy treatment, he was offered a choice of holistic therapies to help him cope. He chose Reflexology—something he had never tried before and was initially sceptical about. To our surprise, he grew to look forward to those sessions. He found comfort and genuine benefit in them, and for a man who was often doubtful of anything "alternative," that spoke volumes.

Witnessing the positive impact Reflexology had on him, even in such a challenging time, was a turning point for me. I knew I wanted to learn more about this therapy that could bring peace, comfort, and healing when so little else could. After his passing, I channelled my grief into something meaningful—I began training to become a Reflexologist myself.

This work has allowed me to offer care, relief, and connection to others in a deeply fulfilling way. There is nothing more rewarding than helping someone feel better, even in small ways.

I named my practice Benessere, the Italian word for "well-being," as a tribute to my heritage and to the core of what I hope to offer every person who walks through my door: a moment of balance, healing, and peace.

My Mission & Values

Guiding principles that shape my approach to wellness and client care.

My Mission

At Benessere, my mission is to empower individuals to achieve optimal wellness through personalized, holistic approaches that address the interconnected aspects of physical, mental, and emotional health. I strive to create a nurturing environment where each person feels supported on their unique journey toward balance and vitality.

My Vision

I envision a world where wellness is accessible to all, where individuals are empowered with the knowledge and tools to take charge of their health, and where holistic approaches to wellbeing are integrated into everyday life. I aim to be at the forefront of this movement, continuously evolving my practices to meet the changing needs of my community.

Holistic Approach

I believe in treating the whole person, recognizing that physical, mental, and emotional wellbeing are interconnected.

Personalized Care

I honor the uniqueness of each individual, tailoring my approach to meet specific needs and goals.

Evidence-Based Practices

I combine traditional wisdom with modern research, ensuring my methods are both time-tested and scientifically sound.

Continuous Growth

I am committed to ongoing learning and development, staying at the forefront of wellness practices.

Compassionate Service

I approach my work with empathy and understanding, creating a safe space for healing and transformation.

Community Connection

I foster a sense of belonging and support, recognizing the importance of community in wellness.

My Profile

Dedicated to supporting your wellness journey with expertise and compassion.

Rachel Betton

Therapist & Owner

Rachel is a highly qualified holistic therapist with extensive training in reflexology and complementary therapies. With a background in education spanning nearly two decades, she brings a unique blend of teaching experience and therapeutic expertise to her practice.

Holding the Centralia Reflexology Mastership at Level 5—the highest recognized qualification in the UK—Rachel specializes in various forms of reflexology including treatments for cancer care, palliative support, pregnancy, and maternity.

Her gentle, compassionate approach creates a safe and nurturing environment where clients can truly relax and begin their healing journey. Rachel believes in treating the whole person, not just symptoms, and is dedicated to empowering her clients with knowledge about their own wellbeing.

Experience Benessere UK for Yourself

I invite you to discover how reflexology can support your wellness journey.